Fun Ways to Add More Fruit to Your Diet Over the Summer Holidays
Summer is the perfect time to enjoy the vibrant and delicious fruits that are in season. Whether you're relaxing at home or spending time outdoors, it's easier than ever to incorporate more fruit into your diet.
Here are some creative ways to boost your fruit intake this holiday season:
1. Fruit Smoothie Bowls
Smoothie bowls are a fun and refreshing way to pack in a variety of fruits. Start with a frozen base of banana or berries, then add your favorite fruits like mango, kiwi, or pineapple on top. Top with nuts, seeds, and granola for added texture.
Smoothie bowls are a fun and refreshing way to pack in a variety of fruits. Start with a frozen base of banana or berries, then add your favorite fruits like mango, kiwi, or pineapple on top. Top with nuts, seeds, and granola for added texture.
2. Grilled Fruit Skewers
Take advantage of the BBQ by grilling fruits like peaches, pineapples, and strawberries. The heat caramelizes their natural sugars, bringing out their sweetness. Serve them as a side dish or dessert at your next summer gathering.
Take advantage of the BBQ by grilling fruits like peaches, pineapples, and strawberries. The heat caramelizes their natural sugars, bringing out their sweetness. Serve them as a side dish or dessert at your next summer gathering.
3. Fruit Leather
For a portable and healthy snack, try fruit leather. Made by dehydrating pureed fruit, this snack is not only delicious but also packed with nutrients. It’s a great way to preserve fresh fruit from the season, and it's perfect for picnics, road trips, or an on-the-go treat. Look for versions with no added sugar (like Annies!) or have a go at making your own at home using a dehydrator or your oven. Fruit leather is rich in fiber, antioxidants, and vitamins!
For a portable and healthy snack, try fruit leather. Made by dehydrating pureed fruit, this snack is not only delicious but also packed with nutrients. It’s a great way to preserve fresh fruit from the season, and it's perfect for picnics, road trips, or an on-the-go treat. Look for versions with no added sugar (like Annies!) or have a go at making your own at home using a dehydrator or your oven. Fruit leather is rich in fiber, antioxidants, and vitamins!
4. Frozen Fruit Pops
Blend your favorite fruits and freeze them into popsicle molds. These refreshing treats are a great way to cool off while getting an extra serving of vitamins and minerals. You can also experiment by adding coconut water, yoghurt, or even a splash of juice or honey.
Blend your favorite fruits and freeze them into popsicle molds. These refreshing treats are a great way to cool off while getting an extra serving of vitamins and minerals. You can also experiment by adding coconut water, yoghurt, or even a splash of juice or honey.
5. Fruit-filled Salads
Incorporate fruit into your salads for a sweet, refreshing twist. Watermelon, berries, and citrus fruits pair wonderfully with leafy greens. Add some nuts, cheese, or a light vinaigrette for a balanced and flavorful dish.
Other great ideas include fruit infused sauces, stuffed meats with fruit, fruit desserts and baking, garnishes, and of course a delicious fruit inspired mocktail or cocktail - YUM!
Have fun experimenting with these ideas, you'll not only enjoy the sunny days of summer but also ensure that you’re nourishing your body with the vitamins and antioxidants fruits provide.
Happy summer, and don’t forget to enjoy those fruity delights!